Cut the VS.Jan 184 minWhy Compassion for Others is a Mental Health PracticeWe associate compassion with outward acts of love and sympathy, but at its core, compassion for others is a shift in our own mental state.
Cut the VS.Dec 1, 20213 minUsing the Winter Solstice to Make Peace with Ourselves and Others - Guided MeditationEmbracing the parts of us that we may suppress gives us the power and the energy to connect with something larger than ourselves.